Why is hydration important when consuming alcohol?

Hydration is crucial when consuming alcohol because it helps to mitigate the dehydrating effects that alcohol can have on the body. Alcohol is a diuretic, meaning it can lead to increased urination and, consequently, a loss of fluids and essential electrolytes. When alcohol consumption occurs without adequate hydration, this can result in dehydration, which is often accompanied by unpleasant symptoms such as headaches, fatigue, and dizziness.

By staying well-hydrated, a person can help counteract these negative effects. Drinking water or non-alcoholic beverages alongside or between alcoholic drinks can maintain electrolyte balance and overall hydration levels, enhancing well-being during and after drinking. This practice supports the body's ability to manage the side effects associated with alcohol consumption, improving the overall drinking experience and potentially reducing the severity of a hangover the next day.